Dr. Wiggins Diet Tip of the Week
How to Burn 500 Calories a Week by Drinking Water!
It is a fact, a person can burn calories and lose weight just by changing the way they drink water!
To understand why this is so, one must have a basic knowledge of the definition of a calorie. A Calorie (Capital C) is the amount of energy needed to raise the temperature of one liter of water on degree Celsius. Now a few facts:
Water turns to ice at about zero degrees Celsius (32 degrees Fahrenheit).
The normal human body temperature is about 37 degrees Celsius (98.6 Fahrenheit).
One liter of water is equal to about 33.8 ounces of water.
So, if a person drinks a glass of ice cold water,
The Food Supply and how it Relates to Obesity
Honestly, I’m afraid about what is going on with our food supply here in the USA. The FDA is not doing their job of protecting us from poisonous foods. Obesity is rising in the last 30 years and is getting worse, in proportion to the use of genetic engineering and the use of pesticides. Obesity has doubled in the last 20 years globally and in the USA, over 60% of us are obese. Something is seriously wrong. Cancer rates are skyrocketing as are a host of other diseases.
Remember the saying, “You are what you eat?”
Why people fail at the HCG Diet
(From an experienced Diet Coach)
I have been in the diet industry for 6 years. I’m hands on, listening to patients, working with them. I listen to their complaints and successes. I ask for complaints to learn how I can further help them to reach their goals, with as little effort as possible. It just really upsets me when people give up or fail, it’s not often but it does happen occasionally. Coaching is so vital, read on please.
Here’s a scenerio: Jan says “Coach, I’ve done the diet to a T, and I’m not losing any weight, what is wrong? I’m starving!!”
The Simple Trick to Lose Weight Permanently
That’s right, keep it off forever. Free vital information.
I have lost weight over and over and have experienced the Yo-Yo game of dieting personally. I was frustrated and disappointed until I found the solution. I have been a full time diet coach ever since I found this solution, for the last 6 years. I, literally have coached thousands of people on how to lose weight and to never gain it back. This trick works every time. It is not calories in and calories out. It is not difficult. You will not starve. You will not follow the food pyramid. At the end of this article, you will know exactly how to lose weight and to never gain it back, ever again. You will be healthier and happier and will be at your goal weight and will not gain it back, ever!
Weight and Longevity
The HCG Diet Shots help people to lose fat, thereby helping people to live longer and happier.
I have been doing quite a bit of research on this. Here’s one study:Harvard Study on Weight and Longevity
It’s common sense that being healthy makes one live longer and happier.
It can really be a catch 22 in this society, to say the least.
Eating is fun and food is everywhere. The solution is not to (New York) ban large soft drinks and fatty foods. The best thing is